To give meditation a try explore one of the following strategies. Meditation is a simple practice but that doesn’t mean it’s easy.
1. Just Sit
Commit to doing nothing more than sitting quietly and watching what happens.
Just sit and observe the thoughts that pass through your mind. You will likely be surprised by how difficult it is to sit quietly for 10 minutes.
One of the foremost pioneers in alternative medicine Deepak Chopra believes meditation can both heal you and reverse the biological effects of aging.
2. Listen to The Sounds of Life
Open your ears and adopt a receptive attitude. At first you’ll hear only the most obvious noises but over time you’ll discover new layers of sounds.
Challenge yourself to observe what you hear. Notice how the world feels more alive as your awareness deepens.
According to the Mayo Clinic meditation is a way to reduce stress by focusing your attention and eliminating jumbled thoughts.
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3. Practice Bare Attention
Notice the raw sensations of the present moment. Which parts of your body are in contact with the earth? How does your experience change over time?
Cultivating an awareness of the present moment will foster a more serene and attentive mind, one that is able to settle into the here and now.
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4. Follow the Breath
Attach your mind to the breath. When you’re breathing in note that you’re breathing in and while you’re breathing out,focus on the exhalation.
When you find that your mind has strayed as it inevitably will gently refocus it on the breath and begin again.
5. Use a Mantra
Choose a favorite word,phrase or poem and repeat it slowly and softly. Let its rhythm and meaning lull you into a quiet state of ease.
When you notice that your mind has wandered off,simply redirect it back towards the words you’ve chosen as your touchstone and rededicate yourself to them.
6. Practice Kindness
As you sit quietly focus your inner attention on someone you know who might benefit from an extra dose of kindness and care.
In your mind send this person love and happiness open the floodgates of your heart.
That’s going to be it guys I hope you really enjoyed this short share “Meditation 6 ways to get started”. Please leave comments and share this post. Thanks and take care.