Creatine Monohydrate is Clearly the Best.
There are many kinds of creatine supplements on the market , one form has reigned supreme time after time.
What is it? Creatine monohydrate is a natural substance made in the body and found in some foods such as oily fish and red meats.
While in the body it converts to creatine phosphate, which helps produce adenosine triphosphate. (ATP).
ATP provides the energy for muscle contractions, which is used up during each rep in the gym.
Naturally your body will use up your ATP reserve during your workouts and you will exhaust your muscles after a certain amount of repetitions, until you completely exhaust them at the end of your workout.
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Creatine monohydrate is a great supplement that increases your body’s pool of natural ATP.
So in turn you are able to increase your strength and repetition count in the gym, which leads to bigger muscle mass.
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A basic overview of the benefits of creatine supplementation include :
- Increased muscle mass and strength.
- Increased sets and repetition counts.
- Increased energy available for the muscles.
- Faster weight gain
- Faster recovery after your workouts.
Your typical cycle of creatine consist of 3-5 grams a day, usually done for 4-8 weeks, then a month off without it.
It is available in powdered form or capsules,and they both provide the same results so choose your own personal preference.
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