6 Totally Wrong Myths about Meditating !

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Myth # 1

 Meditation is hard

Truth: This myth is rooted in the image of meditation as a practice reserved only for saints, holy men and yogiis.

Though it’s best to learn from an experienced knowledgeable  teacher the techniques can be as simple as focusing on your breathing or silently repeating a mantra.

One reason why meditation may seem difficult is that we try to hard to concentrate,we’re overly attached to results or we’re not sure we are doing it right.

Read this post that went viral Meditation 6 Ways to get Started !

Myth #2

 You need to quiet your mind completely to meditate successfully

Truth: This maybe the No.1 myth about meditation and is the cause of many people giving up in frustration.

Meditation isn’t about stopping our thoughts or trying to empty our mind__both of these approaches only create stress and more noisy chatter.

We can’t stop or control our thoughts, but we can decide how much attention to give them.

Through meditation we can find the quiet that already exist in the space between our thoughts. As you meditate on a regular basis,you will spend more time in this state of expanded awareness and silence.

As you become less identified with your thoughts and stories, you experience greater peace and open to new possibilities.

According to Emma Seppala Phd. meditation increases social connection and emotional intelligence and boosts self-control.

Myth # 3

It takes years of practice to receive any benefits from meditation

Truth: The benefits of meditation are both immediate and longterm.

Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice.

For example a study led by Harvard University found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm, it also produced growth in the areas of the brain associated with memory,empathy andstress regulation.

Other common benefits of meditation include improved concentration ,decreased blood pressure,reduced stress and enhanced immune function.

Read this very resourceful post What is Nutrition?

Myth # 4

I don’t have enough time to meditate.

Truth: There are busy productive executives who have not missed a meditation in 25 years.

If you make meditation a priority you will do it. Don’t talk yourself out of meditating just because it’s late and you feel sleepy.

When we spend time meditating on a regular basis we actually have more time.

When we meditate our breathing and heart rate slow down,our blood pressure lowers and our body decreases the production of stress hormones and other chemicals that speed up the aging process and give us the subjective feeling that we are running out of time.

As people stick with their meditation ritual they notice that they are able to accomplish more while doing less.

Instead of struggling so hard to achieve goals they spend more and more time “in the flow”.

Myth # 5

Meditation requires spiritual or religious beliefs

Truth: Meditation doesn’t require a specific spiritual belief and many people of many different religions practice meditation without any conflict with their current religious beliefs.

Some mediators have no particular religious beliefs or are atheist .

They meditate in order to experience inner quiet and the numerous physical and mental health benefits of the practice.

Meditation enables us to enjoy whatever we do in our lives more fully and happily.

Myth # 6

I’m supposed to have transcendent experiences in meditation.

Truth: Some people are disappointed when they don’t experience visions, see colors, hear angels, or glimpse enlightenment when they meditate.

Although we can have a variety of wonderful experiences when we meditate,including feelings of bliss and oneness, these aren’t the purpose of the practice.

When we emerge from our meditation session we carry some of the stillness and silence of our practice with us allowing us to be more creative,compassionate and centered.

Well guys I hope you enjoyed this powerful  share. titled ” 6 Totally wrong myths about Meditating.”

Leave me some comments and please share this post with your family ,friends and social media outlets. Thanks and take care.

Meditation : 6 Ways to Get Started !

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To give meditation a try explore one of the following strategies. Meditation is a simple practice but that doesn’t mean it’s easy.

1. Just Sit

Commit to doing nothing more than sitting quietly and watching what happens.

Just sit and observe the thoughts that pass through your mind. You will likely be surprised by how difficult it is to sit quietly for 10 minutes.

One of the foremost pioneers in alternative medicine Deepak Chopra believes meditation can both heal you and reverse the biological effects of aging.

2. Listen to The Sounds of Life

Open your ears and adopt a receptive attitude. At first you’ll hear only the most obvious noises but over time you’ll discover new layers of sounds.

Challenge yourself to observe what you hear.  Notice how the world feels more alive as your awareness deepens.

According to the Mayo Clinic meditation is a way to reduce stress by focusing your attention and eliminating jumbled thoughts.

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3. Practice Bare Attention

Notice the raw sensations of the present moment. Which parts of your body are in contact with the earth? How does your experience change over time?

Cultivating an awareness of the present moment will foster a more serene and attentive mind, one that is able to settle into the here and now.

Read this  interesting post 11 Things that are Dangerous to Your Health

 

4. Follow the Breath

Attach your mind to the breath. When you’re breathing in note that you’re breathing in and while you’re breathing out,focus on the exhalation.

When you find that your mind has strayed as it inevitably will gently refocus it on the breath and begin again.

5. Use a  Mantra

Choose a favorite word,phrase or poem and repeat it slowly and softly. Let its rhythm  and meaning lull you into a quiet state of ease.

When you notice that your mind has wandered off,simply redirect it back towards the words you’ve chosen as your touchstone and rededicate yourself to them.

6. Practice Kindness

As you sit quietly focus your inner attention on someone you know who might benefit from an extra dose of kindness and care.

In your mind send this person love and happiness open the floodgates of your heart.

That’s going to be it guys I hope you really enjoyed this short share “Meditation 6 ways to get started”. Please leave comments and share this post. Thanks and take care.

11 Things that are Dangerous for Your Health

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1. 70 cups of coffee contains enough caffeine to kill a 160 lb. man.  This amount of caffeine can trigger heart palpitations.

2. 13 consecutive shots can be lethal. Because alcohol is a depressant the area in the brain controlling basic life functions like breathing and heart rate begins to shut down.

Read this post that went viral 7 Ways to Build Muscle.

3. Too much liquid in general can be dangerous as well. It takes a lot of water intoxication of  around 6 liters causes brain cells to swell leading to headaches, seizures, coma , and even death in extreme cases.

4. 48 teaspoons of your favorite seasonings at once is enough to trigger this reaction leading to seizure or coma or even death.

5. Stick your head under water or simply hold your breath and it takes around 4 minutes without oxygen to cause severe brain injury and at 6 minutes you can die.

Read this fun post !  Lose Weight While You Sleep !

However in extreme cases, some deep divers have been able to hold their breath for over 20 minutes.

6. Cherries can also deprive you of oxygen. Don’t bite into one. 1 or 2 grams of cherry contains enough cyanide to take you down.

These cyanide ions inhabit the enzyme coxidase causing your cells to use oxygen.

7. It takes about 8000 feet above sea level before our body can no longer utilize the limited oxygen. This is known as the “death zone”.

8.Being too tall can kill you. In the 1930’s Robert reached 8 feet 11 inches.

This height put severe stress on his circulatory system and put pressure on his bones and he died at the young age of 22.

9.If you are worried about your pet’s life you may have heard not to give them chocolate.

The chemical in chocolate “theobromine” can also kill us too, though our bodies metabolize, theobromine more effectively with 1000 mg/kg being lethal to humans, which is the equivalent of 85 full size chocolate bars at once.

10. You have to eat 22kg of marijuana to be at risk of death, smoking weed to overdose takes a huge amount.

It would take smoking 680 kg in 50 minutes to die from weed. This explains why there hasn’t been one death linked to consuming too much marijuana.

11.Blasting some amazing music maybe fun as well just don’t go above 185 db the amount of air pressure from this may boast your lungs and can even have an adverse effect on your heart.

That’s going to be our share for today guys. Leave me some comments below amd please share this post with your family and friends. Bye and take care.

10 Top Health Benefits of Bananas

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Bananas are considered one of the healthiest foods for humans. The banana is valued for its  flavor  and nutritional value.

Bananas are high in carbohydrates, potassium and vitamins  C and A and is low in protein and fat.

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1. Energy boost – Eating only two bananas will give your body enough energy to exercise or workout for an hour and a half.

Bananas  are also ideal for eating during the mid-day when you feel tired and sluggish.

2. The power of potassium – Because they are rich in potassium, bananas help the body circulatory system to deliver oxygen to the brain.

It also helps the body in maintaining a regular heart beat and proper balance of water within the body.

Potassium is also useful for reducing strokes and regulating blood pressure.

Potassium in bananas also assist in the prevention of muscle cramps after exercise.

3. Helps to end constipation – Bananas help to end constipation.

The fiber in bananas promote restoration and maintenance of regular bowel functions, which is better than laxatives.

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4. It lifts  Your Spirit – Bananas have an amino acid called tryptophan.

 

5. Rich in Iron- Bananas are rich in iron.

For people suffering from a deficiency in iron, bananas help to give your body iron it needs, as a result they help to promote hemoglobin in production so your blood can clot faster in case of a cut or serious injury. It’s also great for your skin.

Read this informative post What is Nutrition?

6. Low in Calories-  Bananas are low in calories. You can eat bananas without ruining your waistline or your health.

A banana averages only 110 calories. This is because of the large percentage of fiber and water that makes up the composition of bananas.

7. Fiber- One banana has about three grams of fiber. Dietary fiber can help you stay full longer and keep your digestive system running smoothly.

8. Refueling- Your body uses carbohydrates as the primary source of energy. Eat bananas to start your day off right.

9. Manganese  –Bananas are a good source of manganese with one medium banana providing 0.3 mg. Adults need between 1.8 mg and 2.3 mg of manganese daily.

10. Fat and cholesterol free-  Bananas are typically fat and cholesterol free.   So eat as many as you can.

Looking back it’s easy to see why bananas are considered  one of the healthiest foods for humans.

7 Ways to Build Muscle

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How can you build muscle quickly? I will outline 7 ways to build muscle (mass) .

1. Low Reps are Important.

People will usually train within the 8-12 rep range to try to add inches to their muscles, but  usually hit a plateau when it comes to increasing the amount they can lift at that range.

If you want to build  more mass,you must be able to get stronger,to intern be able to lift heavier at the 8-12 range.

A multitude of studies have shown that training within the 2-6 repitition range with heavier weights help to develop higher strength .

 

2. Forced Reps to Force Growth

There are certain training methods that can help you gain strength. However there is one technique that stands out for its ability to pack on pounds of muscle.

Researchers have studied athletes doing basic standard leg workouts consisting of  squats and leg extensions with 12 reps taken.

And athletes doing forced-rep leg workouts consisting of the same exercises with 15% heavier weights so they would have  to rely on a spotter to complete their 12 reps.

The studies showed that the forced rep workouts resulted in increased overall testosterone levels and elevated GH (growth hormone) levels as well as decreased body fat percentages.

3. Deadlifts for Strength

Did you know that deadlifts use hundred of muscles within the body? Proper form while dead lifting targets various different areas such as lower back, hamstrings, quads and the list goes on.

Unlike a squat, a deadlift eliminates the negative part of the rep and forces you to use your strength to fully lift the bar up and off the floor.

Which is why they are considered a true test of strength and a really great way to improve your overall strength.

 

4. Squat

While we’re  still on the subject of squatting exercises, let’s talk about what squatting can do for you in terms of gaining mass to achieve those slabs of muscle you want.

Just as the deadlift, the traditional squat targets hundreds of muscles in both the upper and lower body as it triggers prime movers and stabilizing muscles to act as you stabilize potentially hundreds of pounds on your back.

A 2006 study in Japan confirmed that squatting is one of the best exercises to build muscle as it also boosts natural GH levels in the body.

 

5. Different Speeds, Different Growth

A lot of people at the gym usually tend to train using the same speed of repetitions  regardless of exercise.

However modifying the speed of your repetitions can actually stimulate the muscle fibers and force better growth and strength.

As a general rule, slower reps boost muscle mass and faster reps boosts strength.

Keep in mind that they must be done with proper form at a steady rate, no swinging weights or irregular speeds !

Stay consistent and you’ll see and feel the difference.

6. Get Plenty of Rest

Muscle fibers grow during resting after your hard workouts.

If you consistently wear and tear down your muscles , they would have no time to regenerate and rebuild themselves and you will end up making little if any progress.

Get plenty of sleep at night and do stretches to relax your worn out muscle fiber.

 

7. Watch Your Protein Intake !

Protein is required to build and repair damaged muscle tissue, so fueling your muscles with a high quality protein source is essential.

I hope everybody enjoyed this post “7 Ways to build Muscle” leave me comments and let me know how you build your muscle. Please share this post to your friends and social media outlets. Thanks very kindly.